Personal Growth

A  safe and dedicated space for Personal Growth allows you to

• Restore Emotional and Physical Harmony
• Heal old hurts and wounds
• Receive Insight, Inner Guidance and Wisdom
• Bring Clarity, Confidence and Strength into our Daily Journey
• Improve sense of well being, behavior and relationships with others.
• Strengthen the auto-immune system
• Release  “displacement activities” such as smoking or over eating
• Create Calm Responses, Stability and Good Focus

Simple, Effective Tools to Strengthen Daily Harmony, Calm, Stability, and Vitality. In our modern busy world,  parts of the brain can become hypersensitive and on alert even when there is no danger and this can interfere with our daily functioning and feelings of well-being. We assist the brain/body connections in establishing stability and learn to set up calm responses. For example, as you breathe better, you feel better. Breath work can allow old emotions, memories and past traumas to arise and be released in a safe and gentle way.

Venmo at: Jonmarie Kerns @one-puuwai